Spirited Self-Care Group Coaching Teleseminar Program | The Spirited Self-Care program is an interactive group coaching program dedicated to supporting professional helpers to achieve whole person (mind, body, heart and spirit) self-care that serves to nurture, replenish, and energize those professionals whose work involves helping and supporting others. This time is dedicated to you and your well-being! Self-care is not selfish - it is wisdom alive in your life! | Spirited Self-Care Group Coaching Teleseminar Program
Maximum 8 Participants
See below for dates. |
Description of the Spirited Self-Care Group Coaching Teleseminar Program: This program is delivered 5 x 60 minute teleseminar calls on a weekly basis. Course size is limited to 8 professionals per session to ensure maximum course participation and individualized attention to your unique goals. "As helping professionals we focus our energy on advocating for others, often forgetting about ourselves. Lynda understands the importance of nurturing the nurturer and offers an invaluable service. My coaching with Lynda is an investment in my own wellness. As a result of my coaching with Lynda I am finding that I am able to create space for 'being' in the midst of all of the 'doing'."
Cristine Urquhart, MSW, RSW
Registered Social Worker,
Consultant, Trainer Spirited Self-Care - Weekly Overview
The program outline is as follows - please note with all coaching programs the ultimate agenda is set by the participants in the program: Week 1: The Foundation of Self-Care - What is true self-care?
- Why does self-care matter?
- What did your mother/father say?
- Where are you now?
Week 2: Self-Care Assessment - What does your self-care assessment tell you?
- What's working?
- What calls for attention?
- Structures for self-care success
Week 3: What gets in the way? - Challenges to self-care
- How to overcome challenges
- The ABC's to self-care - simple and profound
Week 4: Your Unique Self-Care Plan - Self-care designs
- Your self-care tool kit
- Where to go from here?
Week 5: Celebrate Success & Sustaining Self-Care - This fifth session will take place one month after week 4. It is a call to explore successes, challenges, questions, resources, self-care community and a fun closing exercise.
Here is what previous participants in the Spirited Self-Care Group Coaching program are saying:
"I recently participated in a unique experience that allowed me to build more work life balance awareness and emphasized the value of my own self-care. Where burnout costs our mental health systems a great deal in terms of financial costs not to mention the human costs, these costs are often not addressed or poorly addressed. This workshop uses a unique approach to address self-care and our attitudes towards it. This coaching is provided via 5 one-hour telephone conference calls. There are no travel costs or time involved for travel. The entire costs per participant are far less than the costs of a single sick day. This is not therapy; this is an opportunity for growth and healing. I was one of the few who burned out and was able to return to work with greater joy and enthusiasm then ever through support and timely intervention. I reflect now and wonder if I had this opportunity years earlier, would I have had to take any time off at all?”
Julie Chambers, Registered Nurse “The benefits I experienced from participating in the Spirited Self-Care group coaching program are that I feel like I have permission to be where I am at instead of beating myself up for where or who I “should” be. I have some skills that I can put into play to gradually work toward my goals in an environment of gentleness and nurturing self. I can embrace the positive and not focus on the aspects that are “missing” right now for me. This experience was mind-opening, affirming, and gentle.”
Shawna Gray, Social Worker What is Included in Spirited Self-Care Group Coaching Teleseminar Program? This Spirited Self-Care Group Coaching Teleseminar Program includes the following: - 5 x 60 minute weekly calls (including the group follow up call one month after the initial four weeks)
- An e-manual of tools, assessments, exercises and other resources (a module is sent each week)
- 1-1 phone meetings pre and post course
How To Register for Spirited Self-Care Group Coaching Teleseminar Program Click the Buy/Register link below to register. Upon registration, I will be in contact with you to schedule our 1-1 phone conversation together. The purpose of this initial call is to learn your specific goals, needs and wants regarding this program, as well as to have an initial connection together prior to the start of the group coaching sessions. Pay Now | 
